Throughout the program, there were dedicated times for meditation. We sat quietly, focusing on our breath and trying to calm our minds. It wasn't always easy to keep our minds from wandering, but the monks guided us patiently, reminding us that even a few moments of peace can make a big difference. These quiet moments allowed us to reflect on our own thoughts and feelings, and truly feel the tranquility of the temple environment, sharing and connecting.
At midday, we participated in Dana, offering simple vegetarian meals to the monks, followed by a shared meal for all the students. It was a humble yet joyful experience, reinforcing the values of generosity and community. We ate mindfully, appreciating the food and the company of our friends and teachers.
The afternoon brought more opportunities for quiet contemplation and sometimes led to small group discussions where we shared our reflections on the day's teachings. By the time the programme concluded in the late afternoon, we felt a deep sense of calm and clarity. It wasn't just a day away from school; it was a day of profound personal growth, where we learned practical ways to cultivate peace and kindness in our lives.
We returned home, not just with memories, but with a renewed sense of purpose and a deeper understanding of Buddhist values.
Raini Perera
Grade 10B
On 16th of May 2025 our school embarked on a truly special journey to the serene Sunethra Devi Rajamaha viharaya in pepiliyana to observe a Buddhist Sil programme. It was a wonderful opportunity for us students to step away from our usual routines and experience a day dedicated to peace, mindfulness, and learning about the Dhamma.
This was a very meaningful moment, as we collectively made a promise to follow these guidelines for the day – committing to kindness, honesty, simplicity.
The day began bright and early as we gathered at the temple, dressed in simple white attire, symbolising purity. The air was filled with a sense of calm and anticipation. The first thing we did was formally take the Eight Precepts (Ata Sil) from the venerable monks.
After taking the precepts, the temple resonated with the gentle sound of chanting (Pansil). We joined in, feeling the rhythm and peace of the ancient verses. Following this, we were privileged to listen to a profound yet student-friendly Dharma Talk (Bana) delivered by a venerable monk. He explained the teachings of the Buddha in a way that was easy for us to understand, using relatable stories and examples. He talked about the importance of being grateful, practicing compassion, and how to find happiness in everyday life.
Many of us took notes, eager to remember the valuable lessons shared.
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